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M. F. Cologlu
  • Apr 13, 2019
  • 1 min

TRAINING SYSTEM MARCH 15 - 22

March 15 week Training System 3*15 warm reps The System SET 1: 10 standard speed reps SET 2: 5 super slow reps SET 3: 10 standard speed reps SET 4: 5 super s...
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M. F. Cologlu
  • Apr 1, 2019
  • 1 min

YAZ VUCUDU 2019 - 12 HAFTALIK PROGRAM

12 HAFTALIK PROGRAM ANTRENMAN BOLUMU Bu Blog bolumunden her hafta degisen antrenman sistemlerini gorebilirsiniz. Ayrica bu blog bolumunde hem canli hem bant...
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