EMBRACING THE PROCESS

1/ Why did you start your journey? Life came at me fast in 2016/17 as I was transitioning from active duty. I injured my back and let the...

POWER OF TRANSFORMATION

There is absolutely no question that transformations are truly inspiring. I feel that people are attracted to them simply because they...

CLIENT SPOTLIGHT: Jason

Client Jason is a husband, father of 2 and a successful entrepreneur who knows that you get what you put into your training and knows the...

H.I.I.T IT!!

H.I.I.T. CARDIO AT ITS BEST H.I.I.T. (High Intensity Interval Training) Cardio, without a doubt, has taken the place of the traditional...

BREAK PLATEAUS!

BURST THROUGH YOUR PLATEAUS USING CHAINS AND BANDS - BY MELIH F. COLOGLU The reality of any athlete's training is the fact that plateaus...

ZORLUK 10 NUMARA

EN ZOR OLAN ILK 3 KARIN KASI EGZERSIZLERI: Bildigimiz gibi karin kaslari kac kilo Bench Press bastiginiza bakmaz.. Estetik ve definisyon...

AB-DOMINATION

AB-DOMINATION Lets face it, abs are the one muscle group that doesnt care how much you bench.. Even though abdominal strength plays a...

“THE RIGHT S-TOUGH”

Summer is here and even though we have a new normal, somethings never change.. We still have to eat the "RIGHT STUFF" whether our goal is...