EMBRACING THE PROCESS
1/ Why did you start your journey? Life came at me fast in 2016/17 as I was transitioning from active duty. I injured my back and let the...
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POWER OF TRANSFORMATION
There is absolutely no question that transformations are truly inspiring. I feel that people are attracted to them simply because they...
CLIENT SPOTLIGHT: Jason
Client Jason is a husband, father of 2 and a successful entrepreneur who knows that you get what you put into your training and knows the...
"HITTING EVERY ANGLE FOR CHEST GROWTH" - BY MELIH F. COLOGLU
PLATEAUS CAN OCCUR EVEN FOR THE MOST EXPERIENCED ATHLETES WHEN IT COMES TO STRENGTH TRAINING. FOR EXAMPLE, IF YOU WANT TO GROW YOUR CHEST...
H.I.I.T IT!!
H.I.I.T. CARDIO AT ITS BEST H.I.I.T. (High Intensity Interval Training) Cardio, without a doubt, has taken the place of the traditional...
Can anyone get a six pack?
Lets face it, we all make "The Six Pack" up to be a mysterious and nearly impossible goal to attain.. When I mean it is possible for...
Kas gelisimi: Gercekten bu kadar gelisme elde edebilirmiyiz?
Internet su an birsuru Fitness programi, beslenme programi ve kisisel filozofi ile dolu arkadaslar. 18 yillik fitness trainer kariyerimde...
BREAK PLATEAUS!
BURST THROUGH YOUR PLATEAUS USING CHAINS AND BANDS - BY MELIH F. COLOGLU The reality of any athlete's training is the fact that plateaus...
ZORLUK 10 NUMARA
EN ZOR OLAN ILK 3 KARIN KASI EGZERSIZLERI: Bildigimiz gibi karin kaslari kac kilo Bench Press bastiginiza bakmaz.. Estetik ve definisyon...
AB-DOMINATION
AB-DOMINATION Lets face it, abs are the one muscle group that doesnt care how much you bench.. Even though abdominal strength plays a...
“THE RIGHT S-TOUGH”
Summer is here and even though we have a new normal, somethings never change.. We still have to eat the "RIGHT STUFF" whether our goal is...