Mayo Clinic article states that; “After studying muscle tissue samples taken from 197 people, researchers concluded that resistance...

How many years have you been involved in resistance and cardiovascular training? I started training when I was 21 but I really started...

I started resistance training in 2008! I was a Freshman in High School and fell in love with weightlifting. I was primarily focused on...

CLIENT SPOTLIGHT: David Bouhadana When I interviewed client David a master sushi chef and entrepreneur that treats his workout sessions...

CLIENT: SPOTLIGHT: Trey Seibold How long have you been training while on a structured nutrition program and how is it helping your...

1/ Why did you start your journey? Life came at me fast in 2016/17 as I was transitioning from active duty. I injured my back and let the...

There is absolutely no question that transformations are truly inspiring. I feel that people are attracted to them simply because they...

Client Jason is a husband, father of 2 and a successful entrepreneur who knows that you get what you put into your training and knows the...

PLATEAUS CAN OCCUR EVEN FOR THE MOST EXPERIENCED ATHLETES WHEN IT COMES TO STRENGTH TRAINING. FOR EXAMPLE, IF YOU WANT TO GROW YOUR CHEST...

H.I.I.T. CARDIO AT ITS BEST H.I.I.T. (High Intensity Interval Training) Cardio, without a doubt, has taken the place of the traditional...

Internet su an birsuru Fitness programi, beslenme programi ve kisisel filozofi ile dolu arkadaslar. 18 yillik fitness trainer kariyerimde...

BURST THROUGH YOUR PLATEAUS USING CHAINS AND BANDS - BY MELIH F. COLOGLU The reality of any athlete's training is the fact that plateaus...

EN ZOR OLAN ILK 3 KARIN KASI EGZERSIZLERI: Bildigimiz gibi karin kaslari kac kilo Bench Press bastiginiza bakmaz.. Estetik ve definisyon...

AB-DOMINATION Lets face it, abs are the one muscle group that doesnt care how much you bench.. Even though abdominal strength plays a...

Summer is here and even though we have a new normal, somethings never change.. We still have to eat the "RIGHT STUFF" whether our goal is...