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M. F. Cologlu
  • Sep 9, 2020
  • 2 min

H.I.I.T IT!!

H.I.I.T. CARDIO AT ITS BEST H.I.I.T. (High Intensity Interval Training) Cardio, without a doubt, has taken the place of the traditional s...

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M. F. Cologlu
  • Aug 26, 2020
  • 2 min

Can anyone get a six pack?

Lets face it, we all make "The Six Pack" up to be a mysterious and nearly impossible goal to attain.. When I mean it is possible for anyo...

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M. F. Cologlu
  • Aug 26, 2020
  • 1 min

Kas gelisimi: Gercekten bu kadar gelisme elde edebilirmiyiz?

Internet su an birsuru Fitness programi, beslenme programi ve kisisel filozofi ile dolu arkadaslar. 18 yillik fitness trainer kariyerimde...

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M. F. Cologlu
  • Aug 12, 2020
  • 3 min

BREAK PLATEAUS!

BURST THROUGH YOUR PLATEAUS USING CHAINS AND BANDS - BY MELIH F. COLOGLU The reality of any athlete's training is the fact that plateaus...

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M. F. Cologlu
  • Jul 17, 2020
  • 1 min

ZORLUK 10 NUMARA

EN ZOR OLAN ILK 3 KARIN KASI EGZERSIZLERI: Bildigimiz gibi karin kaslari kac kilo Bench Press bastiginiza bakmaz.. Estetik ve definisyon ...

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M. F. Cologlu
  • Jul 15, 2020
  • 1 min

AB-DOMINATION

AB-DOMINATION Lets face it, abs are the one muscle group that doesnt care how much you bench.. Even though abdominal strength plays a hug...

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M. F. Cologlu
  • Jun 30, 2020
  • 2 min

“THE RIGHT S-TOUGH”

Summer is here and even though we have a new normal, somethings never change.. We still have to eat the "RIGHT STUFF" whether our goal is...

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