M. F. CologluSep 9, 20202 minH.I.I.T IT!!H.I.I.T. CARDIO AT ITS BEST H.I.I.T. (High Intensity Interval Training) Cardio, without a doubt, has taken the place of the traditional...
M. F. CologluAug 26, 20202 minCan anyone get a six pack?Lets face it, we all make "The Six Pack" up to be a mysterious and nearly impossible goal to attain.. When I mean it is possible for...
M. F. CologluAug 26, 20201 minKas gelisimi: Gercekten bu kadar gelisme elde edebilirmiyiz?Internet su an birsuru Fitness programi, beslenme programi ve kisisel filozofi ile dolu arkadaslar. 18 yillik fitness trainer kariyerimde...
M. F. CologluAug 12, 20203 minBREAK PLATEAUS!BURST THROUGH YOUR PLATEAUS USING CHAINS AND BANDS - BY MELIH F. COLOGLU The reality of any athlete's training is the fact that plateaus...
M. F. CologluJul 17, 20201 minZORLUK 10 NUMARAEN ZOR OLAN ILK 3 KARIN KASI EGZERSIZLERI: Bildigimiz gibi karin kaslari kac kilo Bench Press bastiginiza bakmaz.. Estetik ve definisyon...
M. F. CologluJul 15, 20201 minAB-DOMINATION AB-DOMINATION Lets face it, abs are the one muscle group that doesnt care how much you bench.. Even though abdominal strength plays a...
M. F. CologluJun 30, 20202 min“THE RIGHT S-TOUGH”Summer is here and even though we have a new normal, somethings never change.. We still have to eat the "RIGHT STUFF" whether our goal is...
