REVERSING AGING BY RESISTANCE TRAINING!

Mayo Clinic article states that; “After studying muscle tissue samples taken from 197 people, researchers concluded that resistance training could slow and, in many cases, reverse the changes in muscle fibers associated with aging”.

Courtesy of Client Jason

By doing so, you’ll do much more than remain stronger for longer. You’ll also live longer and healthier while better maintaining physical function.”

Client Jason and I have been working for over a decade now and it goes without saying that his physique now is so much superior to what it was in his 30’s and even 20’s. His picture above draws our attention to the exterior benefits but studies show that the internal benefits are even superior.

How do we get the best out of each workout? This is where the building blocks of the muscle cells come in “Protein”. With the adequate amount of protein combined with other macronutrients, vitamins and minirals as well as adequate hydration, we would then be creating a better environment for muscles to grow stronger, bigger and more toned.

Below are some of the many other internal benefits that come with resistance training:

• REDUCED RISK OF DIABETES

• BETTER COGNITIVE FUNCTION

• BONE DENSITY

• LOWER BLOOD PRESSURE

• A LONGER AND HEALTHIER LIFE

It is without a doubt exercise and nutrition help us with longevity. However it is really a lifestyle that needs to be structured and fine tuned with attention to individual detail.

If you are ready to take your fitness to new heights by joining my team of clients, feel free to reach out to me at covermodelphysique@gmail.com and we can chat about the best options for you.