PLATEAUS CAN OCCUR EVEN FOR THE MOST EXPERIENCED ATHLETES WHEN IT COMES TO STRENGTH TRAINING. FOR EXAMPLE, IF YOU WANT TO GROW YOUR CHEST AND YOU HAVE A GOOD WORKOUT ROUTINE BUT YOU HAVE BEEN USING THAT ROUTINE FOR MONTHS COMPLETING THE SAME SETS, REPS, SET BREAKS AND THE SAME GRIPS THE CHANCES ARE YOU WILL STOP PROGRESSING AFTER A FEW WEEKS... IN THIS ARTICLE I WILL BE TAKING YOU OUTSIDE OF YOUR COMFORT ZONE WITH YOUR CHEST TRAINING. TO BE SPECIFIC "THE BARBELL CHEST PRESS". WE WILL BE HOLDING THE BAR IN MANY DIFFERENT VARIETIES OF GRIP IN ORDER TO HIT THE PECTORALIS MUSCLES FROM SEVERAL DIFFERENT ANGLES.
DIFFERENT GRIPS AND TARGETED PART OF PECS:
1- FLAT MEDIUM GRIP (MIDDLE PECS) - INCLINE MEDIUM - (UPPER MIDDLE PECS) - DECLINE MEDIUM (LOWER MIDDLE PECS)
2- FLAT WIDE GRIP (OUTER PECS) - INCLINE WIDE (UPPER OUTER PECS) - DECLINE WIDE (LOWER OUTER PECS)
3- FLAT NARROW (INNER PECS WITH TRICEPS INVOLVEMENT) - INCLINE NARROW (UPPER INNER PECS) - DECLINE NARROW (LOWER INNER PECS)
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