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WITH MELIH F. COLOGLU

EMAIL MELIH FOR PORTION SIZES FOR SPECIFIC INDIVIDUAL!

 

 

KURU UZUMLU/CIKOLATALI EKMEK (PROTEIN AGIRLIKLI)

 

***5 GR. KAKAO
***10 GR. BAL
***10 GR. FISTIK EZMESI
***10 GR. CEVIZ KIRINTILARI

***15 GR. WHEY CHOCOLATE PROTEIN TOZU

***10 TANE KURU UZUM

 

USTTEKI MALZEMELERI GUZELCE KARISTIRIP EKMEK KIZARTMA MAKINESINDEN CIKAN 2 DILIM BEYAZ EKMEK USTUNE SURUYORUZ

 

AFIYET OLSUN

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