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WITH MELIH F. COLOGLU

A SPECIAL THANKS GOES TO OSKI HAMDEMIR AND TAYGUN ENGEL FOR ALL THEIR HARD WORK WITH MY ARTICLES IN MUSCLE AND FITNESS TURKEY

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MANY THANKS TO LUIS RAFAEL FOR MANY OF THE AMAZING PHOTOS SHOWN ABOVE!

A LITTLE ABOUT ME...

I have been involved in sports from a young age and competed in NCAA Division 1 level swimming and water polo in college.  After college I met my beautiful wife Ashley and we started our personal training business.  After several years of creating a great clientele I decided to change my physique from a healthy and fit physique to a more muscular but yet still mainstream fitness model look.  I have gotten into the modeling and competing aspect of fitness and found out very quickly how much more each meal and training session mattered.   Knowing and being able to relate to all different levels of clients and custom creating training and nutrition programs is what I do best and keep my clients inspired to allow them to reach their ultimate physiques is my passion! Since it is not possible to reach and inspire people who live far away, I have now created my new and improved online training system which is an extension of Ne w Lifestyle Fitness One on One Personal Training that I own.


    I am here to help you with the latest information on fitness, bodybuilding and losing weight and even achieving a cover model worthy body!  With the knowledge of right supplementation, nutrition and training that I have gathered and studied throughout years to achieve the mainstream fitness look, will now be shared by me to help you, and it is YOUR TIME!  



    I have been blessed with the ability to read and understand my own physique as well as others in order to custom create training and nutrition programs and supplementation schedules that will make the difference between a cover model worthy physique and not getting the results you want.

                                                                                                                                                      ALLOW ME TO HELP YOU REACH WHAT YOU THOUGHT WAS IMPOSSIBLE!   AND NOW THIS IS ALL POSSIBLE THROUGH MY ONLINE TRAINING SERVICES!
                                                                                                                                                           

                                                                           COVER MODEL PHYSIQUE
                                                                            TRAIN, INSPIRE, ACHIEVE!
   
                                                                                                                                                                                                     By MELIH F. COLOGLU
 

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