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WITH MELIH F. COLOGLU

VIDEO ARCHIVES

EXERCISE OF THE MONTH DEMOS

 

DECEMBER 2014

JANUARY 2015

Overhead Tricep Extension

Romanian Deadlifts

Romanian Deadlifts with DB's

Decline Tricep Extension with DB's

FEBRUARY 2015

Reverse Grip Press with Barbell

Tricep Kickbacks on Cable Machine

RECIPE ARCHIVES

...COMING SOON!

 

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