Purple Patterned Tent Badge

TRIBE FITNESS

Welding

PROVERBS 27:17

IRON SHARPENS IRON

LETS FACE IT, THE MAJORITY OF PEOPLE DO NOT ENJOY CARDIO AND GET BORED QUICKLY FROM IT.  ANYTIME YOU FEEL THAT YOU START FALLING IN THE CATEGORY OF PEOPLE WHO DISLIKE CARDIO AND GET BORED OF IT EASILY, REMIND YOURSELF OF ALL THE AMAZING BENEFITS OF CARDIOVASCULAR ACTIVITY. LETS FIRST REMEMBER THE REASONS BELOW TO STAY MOTIVATED TO DO CARDIO, AFTER THAT I WILL GIVE YOU A CARDIO ROUTINE THAT HAS 3 DIFFERENT VERSIONS TO KEEP IT EXCITING WHILE REACHING PEAK PERFORMANCE.
 

BENEFITS OF CARDIOVASCULAR ACTIVITY:
 

1- Body fat reduction

2- Reduce stress and anxiety

3- Helps increase heart and lung health

4- Better Sleep and confidence

5- Better blood flow and metabolism

 

HERE ARE 3 CARDIO ROUTINES THAT WILL KEEP YOU MORE EXCITED ABOUT DOING CARDIO WHILE TAKING YOU TO THE NEXT LEVEL
 

WEEK 1: HIIT CARDIO
 

CARDIO EQUIPMENT: OUTDOORS WALK OR RUN

WARM UP: 2 MINUTES OF SLOW PACE

PACE: (40 SECONDS SLOW, 20 SECONDS VERY FAST) - REPEAT 15 TIMES

DURATION: 15 MINUTES

WARM DOWN: 2 MINUTES SLOW PACE

 

WEEK 2: LIIT CARDIO
 

CARDIO EQUIPMENT: OUTDOORS WALK OR RUN

WARM UP: 2 MINUTES OF SLOW PACE

PACE: (2 MINUTES SLOW, 1 MINUTE FAST) - REPEAT 5 TIMES

DURATION: 15 MINUTES

WARM DOWN: 2 MINUTES SLOW PACE

 

WEEK 3: STEADY STATE CARDIO
 

CARDIO EQUIPMENT: OUTDOORS WALK OR RUN

WARM UP: 2 MINUTES OF SLOW PACE

PACE: STEADY & MEDIUM PACE

DURATION: 15 MINUTES

WARM DOWN: 2 MINUTES SLOW PACE

 

***** COMPLETE THE ABOVE CARDIO SESSIONS FOR 3-4 TIMES PER WEEK AFTER YOUR RESISTANCE TRAINING.

*****START BACK WITH WEEK 1 AND REPEAT THIS CYCLE FOR 12 WEEKS BEFORE YOU MAKE ANY CHANGES  

CHANGE UP YOUR CARDIO SESSIONS FOR OVERALL FITNESS
 
Chicken Shish Kebab

  CHICKEN & VEGETABLE SKEWERS WITH FRESH  SPINACH

 

 

INGREDIENTS:

COOKING INSTRUCTIONS:

CALORIES: TBD

FAT:

CARBS:

PROTEIN:

   RECIPE OF THE    MONTH

Young Joggers

COUPLES EXERCISE

COMING SOON

Couple Doing Yoga Pose

COUPLES STRETCHES COMING SOON

MEET

MELIH