WITH MELIH F. COLOGLU
MEAL ARCHIVES...
EMAIL MELIH FOR PORTION SIZES FOR SPECIFIC INDIVIDUAL!
ENJOY!
MEAL AND DESSERT RECIPES
FRENCH TOAST STICKS
2 SLICES EZEKIAL BREAD OR WHOLE GRAIN BREAD
1 WHOLE EGG, 1 EGG WHITES
1/2 SCOOP VANILLA PROTEIN POWDER
1 TBSP. RICOTTA CHEESE
1 TBSP. COOL WHIP
RASPBERRIES
POWDERED SUGAR
Directions:
Whisk eggs together in bowl.
Preheat stovetop and nonstick skillet, using PAM.
Fully coat both slices of bread into egg mixture, then place on skillet.
Keep flipping french toast until golden brown on both sides.
Slice into strips.
TOPPING:
Combine protein powder, ricotta and cool whip together.
Top french toast with entire mixture, then add raspberries and powdered sugar,
5 STRAWBERRIES
2 TBSP. WHIPPED CHOCOLATE PEANUT BUTTER
1/2 SCOOP HYDRA 6 CHOCOLATE PROTEIN POWDER - OR PROTEIN POWDER OF CHOICE
MIX PEANUT BUTTER AND PROTEIN POWDER TOGETHER.
DIP STRAWBERRIES IN CHOCOLATE!
ENJOY!
HAPPY VALENTINE'S DAY...PROTEIN STYLE!!!
BONUS VALENTINE'S DAY DESSERT
6 OZ. BONELESS, SKINLESS CHICKEN BREAST
2 EGG WHITES
1 TBSP. PANKO BREAD CRUMBS
1 TBSP. COCONUT FLOUR
2 TBSP. MOZZARELLA AND PARMESAN CHEESE BLEND
ONION AND HERB SEASONING
GARLIC POWDER
SALT AND PEPPER
*ZIPLOC BAGGIES*
PAIR WITH SIDE SALAD TOPPED WITH RASPBERRIES AND BALSAMIC VINAIGRETTE
DIRECTIONS:
1. PREHEAT OVEN TO 350 DEGREES.
2. COMBINE EGG WHITES AND CHICKEN BREAST INTO ONE ZIPLOC BAGGY AND MIX TOGETHER.
3. COMBINE ALL OTHER INGREDIENTS INTO SECOND ZIPLOC BAGGY AND MIX TOGETHER. ADD CHICKEN TO SECOND BAGGY AND MIX UNTIL CHICKEN IS PERFECTLY COATED WITH MIXTURE.
4. BAKE ON NONSTICK BAKING PAN IN OVEN FOR ABOUT 30 MINUTES, OR UNTIL CHICKEN IS COOKED THOROUGHLY.
MAKES 1 SERVING
3 HARDBOILED EGG WHITES
1 WHOLE HARDBOILED EGG
1 TBSP. OLIVE OIL MAYO
1/2 TBSP SLIVERED ALMONDS
1/2 TBSP. DICED SCALLIONS
SALT AND PEPPER TO TASTE
DIRECTIONS:
BOIL EGGS OVER HIGH HEAT IN SAUCEPAN 20-30 MINUTES.
LET EGGS COOL THEN PEEL EGG SHELLS OFF.
DICE EGG WHITES AND WHOLE EGG INTO TINY PIECES.
MIX WITH MAYO, SCALLIONS, SLIVERED ALMONDS AND SALT AND PEPPER.
ENJOY!
EGG SALAD
BREADED CHICKEN STRIPS
FEBRUARY 2015
JANUARY 2015
DECEMBER 2014
DECEMBER 2014
JANUARY 2015
2 WHOLE EGGS
4 EGG WHITES
12 OZ. LEAN STEAK - DICED INTO TINY PIECES
1/2 CUP BLACK BEANS
1 TBSP. SHREDDED MOZZARELLA
1 TBSP. SHREDDED PARMESAN
1 TBSP. SHREDDED CHEDDER
1 TBSP. SCALLIONS - DICED
1/4 CUP GREEN PEPPERS - DICED
1/4 CUP RED PEPPERS - DICED
1 TBSP. RED ONION - DICED
SALT AND PEPPER TO TASTE
DIRECTIONS:
PREHEAT OVEN TO 350 DEGREES.
COOK STEAK ON STOVETOP USING PAM.
MIX TOGETHER ALL INGREDIENTS INTO LARGE MIXING BOWL.
*LEAVE OUT HALF SERVING OF EACH CHEESE FOR THE TOPPING*
POUR INTO MINI BAKING PANS, USING PAM.
TOP WITH REMAINING CHEESES.
BAKE IN OVER ABOUT 30-40 MINUTES, OR UNTIL EGGS ARE COOKED.
MAKES 3 SERVINGS
STEAK AND EGG QUICHE
3 CHEESE CHICKEN QUESADILLA
4 OZ. BONELESS, SKINLESS CHICKEN BREAST - DICED INTO TINY PIECES
2 FLAT OUT FLATBREAD WRAPS
1 TBSP. SHREDDED MOZZARELLA CHEESE
1 TBSP. SHREDDED CHEDDAR CHEESE
1 TBSP. SCALLIONS - DICED
SALT AND PEPPER
TOPPINGS:
2 TBSP. PLAIN, FAT FREE GREEK YOGURT
2 TBSP. GUACAMOLE
2 TBSP. PICO DE GALLO
DIRECTIONS:
PREHEAT OVEN TO 400 DEGREES.
COOK CHICKEN ON STOVETOP USING PAM. DICE INTO SMALL PEICES ONCE COOKED.
EVENLY SPREAD THE CHICKEN ONTO ONE FLATBREAD, TOP WITH CHEESE AND SCALLIONS.
PRESS OTHER FLATBREAD ON TOP AND BAKE IN OVEN FOR ABOUT 15 MINUTES, OR UNTIL FLATBREAD BECOMES CRISPY.
SERVE WITH TOPPINGS.
MAKES 1 SERVING
1 SERVING CHOCOLATE WHEY PROTEIN POWDER
1 EQUAL SERVING CHOCOLATE CAKE MIX
(USE THE SAME SERVING AS PROTEIN POWDER)
2-3 TBSP. PUMPKIN PUREE
1 1/2 TBSP. CHOCOLATE WHIPS PB
1/4 CUP RASPBERRIES
2 CHOCOLATE TRUFFLES
MIX PROTEIN POWDER, CAKE MIX, 1 TBSP. CHOCOLATE WHIPS PEANUT BUTTER AND PUMPKIN PUREE TOGETHER IN BOWL.
POUR INTO CERAMIC MICROWAVE-SAFE DISH, USING PAM.
ADD IN HALF OF THE RASPBERRIES AND 2 TRUFFLES.
BAKE IN MICROWAVE 1-3 MINUTES, DEPENDING ON MICROWAVE.
TOP WITH 1/2 TBSP. CHOCOLATE WHIPS PEANUT BUTTER AND REMAINING RASPBERRIES.
ENJOY!
CHOCOLATE RASPBERRY PROTEIN CAKE
4 OZ. SHRIMP
3-4 SLICES TURKEY BACON
2 THICK-CUT SLICES OF BREAD
1 TBSP. OLIVE OIL MAYO
2 SLICES PROVOLONE CHEESE
LETTUCE
TOMATO
PAM
FOR SHREDDED POTATO-
1 MEDIUM SIZED POTATO - SERVING SIZE IS 1/2 CUP AFTER SHREDDED
OREGANO
1 TBSP. PARMESAN
SALT AND PEPPER
DIRECTIONS:
COOK SHRIMP ON MEDIUM HEAT ON STOVETOP, USING PAM
COOK BACON IN MICROWAVE, WRAPPED IN PAPER TOWEL. FOLLOW COOKING TIMES ON TURKEY BACON PACKAGE.
WARM BREAD IN OVEN 2-3 MINUTES.
ONCE SHRIMP AND BACON ARE COOKED, LAYER WITH MAYO, LETTUCE, TOMATO AND CHEESE ON BREAD.
DIRECTIONS FOR POTATO:
USING A VEGETABLE SHREDDER, SHRED POTATO UNTIL YOU MAKE ABOUT 1/2 CUP.
USING PAM, PLACE ON BAKE WARE AND SPRINKLE PARMESAN, OREGANO, SALT AND PEPPER AND BAKE IN OVEN ABOUT 15 MINUTES.
FOR REMAINING 2-3 MINUTES, SWITCH OVEN TO BROIL AND PLACE DISH ON TOP RACK TO BROWN.
ZUCCHINI SPAGHETTI WITH
EXTRA LEAN GROUND BEEF
2 CUPS SHREDDED ZUCCHINI COOKED
4 OZ. COOKED EXTRA LEAN GROUND BEEF
GARLIC POWDER/ONION POWDER FOR BEEF
1/2 CUP SPAGHETTI SAUCE
1 TBSP. PARMESAN CHEESE
2 TBSP. FIRE ROASTED CANNED DICED TOMATOES
DIRECTIONS:
SHRED ZUCCHINI WITH A VEGGIE SHREDDER. BOIL WATER ON STOVETOP AND ADD ZUCCHINI. COOK 2-3 MINUTES, OR UNTIL RICH GREEN COLOR.
COOK GROUND BEEF ON STOVETOP USING PAM. ADD IN SPICES (GARLIC POWDER/ONION POWDER).
MIX SPAGHETTI SAUCE WITH COOKED GROUND BEEF.
ADD MEAT WITH SPAGHETTI SAUCE, PARMESAN AND FIRE ROASTED TOMATOES TO ZUCCHINI PASTA.
MAKES 1 SERVINGS
ENJOY!
1 SERVING CHOCOLATE WHEY PROTEIN POWDER
2 TBSP. ALMOND MILK
1/2 CUP GROUND GRAHAM CRACKERS
2 TBSP. WHIPPED PEANUT BUTTER
1 CUP BERRY GREEK YOGURT
2 TBSP. WHIPPED BERRY CREAM CHEESE
WHIPPED CREAM, SHAVED CHOCOLATE AND BLACKBERRIES FOR TOPPINGS
PLASTIC CUPS AND SPOONS
DIRECTIONS:
MIX GROUND GRAHAM CRACKERS AND PEANUT BUTTER UNTIL FULLY BLENDED. PRESS INTO PLASTIC CUPS AND PLACE IN FRIDGE OR FREEZER.
MIX TOGETHER CREAM CHEESE, GREEK YOGURT, ALMOND MILK AND PROTEIN POWDER.
SPOON MIXTURE OVER GRAHAM CRACKERS CRUSTS. PLACE INTO FRIDGE/FREEZER AGAIN, ABOUT 15 MINUTES.
TOP WITH WHIPPED CREAM, SHAVED CHOCOLATE AND BLACKBERRIES
ENJOY!
"PESTO WALNUT CHICKEN"
4 OZ. BONELESS, SKINLESS CHICKEN BREAST
1 TBSP. PESTO
1 TBSP. CRUSHED WALNUTS
DASH OF GARLIC POWDER
DIRECTIONS:
MIX PESTO AND WALNUTS TOGETHER. RUB ONTO CHICKEN BREAST AND TOP WITH GARLIC POWDER.
COOK ON STOVETOP OVER MEDIUM HIGH HEAT, USING SKILLET AND PAM. COOK CHICKEN THOROUGHLY.
"PROTEIN GARLIC BREAD"
2 SLICES P28 PROTEIN BREAD (BODYBUILDING.COM) OR 2 SLICES WHOLE GRAIN BREAD
1 THIN SLICE BUTTER
DASH OF BASIL LEAVES
DASH OF GARLIC POWDER
DIRECTIONS:
PREHEAD OVEN TO 375 DEGREES.
ADD BUTTER, BASIL LEAVES AND GARLIC POWDER EVENLY TO BOTH SLICES OF BREAD.
BAKE ON TOP SHELF OF OVEN FOR ABOUT 5-7 MINUTES, OR UNTIL CRISPY BROWNED.
SERVE WITH GARLIC BREAD.
1 SPINACH WRAP
6 OZ. BONELESS SKINLESS CHICKEN BREAST
3/4 CUP COOKED WHOLE GRAN MACARONI NOODLES - MEASURE AFTER COOKED
1/3 CUP GREEK YOGURT
1 TBSP. REDUCED FAT CHEDDAR CHEESE
SUNDRIED TOMATOES - OPTIONAL
SALT, PEPPER AND GARLIC POWDER
DIRECTIONS:
COOK CHICKEN BREAST ON STOVETOP IN SKILLET, USING PAM. COOK CHICKEN THROUGHLY, THEN DICE INTO SMALL PIECES. FEEL FREE TO USE SALT, PEPPER AND GARLIC POWDER FOR THE CHICKEN BREAST.
WHILE CHICKEN IS COOKING, HEAT WATER TO A BOIL ON STOVETOP. FOLLOW COOKING TIMES FOR MACARONI NOODLES.
DRAIN NOODLES AND PLACE INTO BOWL. ADD IN CHEESE, GREEK YOGURT, SUNDRIED TOMATOES, CHICKEN, SALT, PEPPER AND GARLIC POWDER AND MIX TOGETHER UNTIL WELL BLENDED.
PLACE ON SPINACH WRAP AND FOLD IT.
MACARONI CHICKEN SALAD SPINACH WRAP
"FRUIT PARFAIT"
1/4 CUP BLACKBERRIES
1/4 CUP RASPBERRIES
1/4 CUP DICED STRAWBERRIES
2 CUPS VANILLA FAT FREE GREEK YOGURT
"CHOCOLATE CHIP COOKIE"
1/2 SERVING HYDRA 6 CHOCOLATE PROTEIN POWDER
2 TBSP. CHOCOLATE CHIP READY MIX
1 TBSP. QUICK COOK OATS
1 TSP. CANOLA OIL
1 EGG WHITE
1 TBSP. PUMPKIN PUREE
FEW CHOCOLATE CHIPS
DIRECTIONS:
PREHEAT OVEN TO 350 DEGREES.
MIX ALL OF THE "CHOCOLATE CHIP COOKIE" INGREDIENTS TOGETHER IN SMALL MIXING BOWL. BLEND WELL.
DROP BY THE SPOONFUL ONTO COOKIE SHEET, USING PAM. SHOULD MAKE 3 COOKIES.
BAKE FOR ABOUT 10 MINUTES, OR UNTIL LIGHTLY BROWN.
TO MAKE PARFAIT...
TAKE 3 GLASSES OR CUPS AND PLACE ONE COOKIE ON THE BOTTOM OF EACH.
DIVIDE BERRIES EVENLY BETWEEN 3 GLASSES.
DIVIDE 2 CUPS OF YOGURT BETWEEN ALL THREE CUPS.
MAKES 3 SERVINGS
chicken skewers with pita bread
INGREDIENTS:
SKEWERS, 2-3
4 OZ. CHICKEN BREAST, DICED
1 TBSP. HUMMUS
1 TBSP. SALSA
1 WHOLE WHEAT PITA BREAD
1/2 TBSP. GARLIC PASTE
DASH GARLIC POWDER
2 TBSP. TOMATO PASTE
LEMON
PARSLEY
CILANTRO
TOMATOES
ONIONS
BLACK PEPPER
DIRECTIONS:
DICE CHICKEN BREAST, TOMATOES AND ONIONS. DIVIDE BETWEEN SKEWERS.
LIGHTLY COVER WITH BLACK PEPPER.
MIX TOMATO PASTE WITH GARLIC PASTE AND GARLIC POWDER.
RUB PASTE MIXTURE EVENLY OVER SKEWERS.
BROIL IN OVEN, OR GRILL.
BROIL DIRECTLY ON RACKS, USE A LIGHT COAT OF PAM ON OVEN RACK.
BROIL ON HIGH FOR ABOUT 10 MINUTES, TURNING SKEWERS AFTER ABOUT 5 MINUTES.
ONCE COOKED, REMOVE CHICKEN, TOMATOES AND ONIONS FROM SKEWERS.
APPLY HUMMUS TO WRAP, THEN ADD IN CHICKEN, TOMATO AND ONIONS. ADD IN SALSA, CILANTRO AND PARSLEY. TOP WITH FRESH SQUEEZED LEMON JUICE.
savory crepe
INGREDIENTS:
1 TBSP. ALMOND FLOUR
(COCONUT FLOUR SHOWN IN VIDEO, BUT ALMOND FLOUR CREATES BETTER CREPE TEXTURE)
1 EGG WHITE
1 WHOLE EGG
1 TBSP. SKIM MILK - ADD MORE TO CREATE THINNER BATTER
1/2 TBSP. BUTTER
DASH SALT
1 SLICE REDUCED FAT SWISS CHEESE
2 DELI TURKEY SLICES
1-3 COOKED ASPARAGUS SPEARS
MUSHROOMS - OPTIONAL
PARSLEY
DIRECTIONS:
BEAT FLOUR, EGGS, MILK AND BUTTER TOGETHER WITH WHISK OR BEATER UNTIL
THIN AND FLUFFY.
POUR ONTO WARMED SKILLET, USING PAM, AND REDUCE HEAT TO LOW.
ADD ON REMAINING INGREDIENTS AND FOLD CREPE IN HALF OR ROLL UP.
nutella crepe
INGREDIENTS:
1 TBSP. ALMOND FLOUR
(COCONUT FLOUR SHOWN IN VIDEO, BUT ALMOND FLOUR CREATES BETTER CREPE TEXTURE)
1 EGG WHITE
1 WHOLE EGG
1 TBSP. SKIM MILK - ADD MORE TO CREATE THINNER BATTER
1 TSP. SUGAR
1 TBSP. NUTELLA
DIRECTIONS:
BEAT FLOUR, EGGS, MILK AND EGGS TOGETHER WITH WHISK OR BEATER UNTIL THIN AND FLUFFY.
POUR ONTO WARMED SKILLET, USING PAM, AND REDUCE HEAT TO LOW.
ADD IN NUTELLA AND FOLD CREATE IN HALF.
ALLOW NUTELLA TO MELT, REMOVE FROM SKILLET AND ENJOY!
high protein chocolate spread on raisin bread
INGREDIENTS:
2 SLICES CINNAMON RAISIN BREAD
15 GRAMS CHOCOLATE WHEY PROTEIN POWDER
1 TSP. COCOA
1 TBSP. PEANUT BUTTER
1 TSP. HONEY
SPRINKLE OF CRUSHED WALNUTS OR PECANS
DIRECTIONS:
BLEND PROTEIN POWDER, COCOA, PEANUT BUTTER AND HONEY TOGETHER.
WARM BREAD IN OVEN OR TOASTER.
SPREAD CHOCOLATE MIXTURE OVER TOAST, AND TOP WITH CRUSHED WALNUTS.
INGREDIENTS:
4 OZ. BONELESS, SKINLESS CHICKEN BREAST, THIN SLICED
2 TBSP. PARMESAN CHEESE
RED BELL PEPPERS, SLICED
2-3 EGG WHITES, BEATEN
SESAME SEEDS
SALT AND PEPPER
DIRECTIONS:
PREHEAT OVEN TO 375 DEGREES.
THINLY SLICE 4 OUNCE CHICKEN BREAST INTO 2-3 PIECES.
SPRINKLE PARMESAN CHEESE EVENLY OVER EACH PIECE.
ADD SALT AND PEPPER, OPTIONAL.
PLACE 2-3 SLICES OF RED PEPPER ON EACH PECE OF CHICKEN AND ROLL IT UP.
PLACE TOOTHPICKS IN EACH CHICKEN ROLL UP TO KEEP IT TOGETHER.
ROLL CHICKEN IN BOWL OF BEATEN EGG WHITES UNTIL FULLY COATED.
TOP WITH SESAME SEEDS OVER EACH CHICKEN ROLL.
BAKE IN OVEN AT 375 DEGREES FOR ABOUT 25 MINUTES, OR UNTIL CHICKEN IS COOKED THOROUGHLY.
SLICE INTO THIN, BITE-SIZED PIECES.
SERVE WITH BLACK BEAN CHIPS.
INGREDIENTS:
4 OZ. SMALL SHRIMP, COOKED AND DEVEINED
1 ORANGE
1 LEMON
1 LIME
1 TBSP. CILANTRO
1/4 CUP DICED TOMATO
1/4 CUP DICED MANGO
1/8 CUP DICED RED ONION
DASH OF CHOPPED SERRANO PEPPER
1/4 CUP RED BELL PEPPER
1/4 CUP GREEN BELL PEPPER
1/4 CUP YELLOW BELL PEPPER
1/4 CUP DICED AVOCADO
DIRECTIONS:
WARM SHRIMP ON STOVETOP IN SKILLET FOR ABOUT 1-2 MINUTES.
PLACE SHRIMP IN STRAINER TO GET RID OF EXCESS WATER.
PLACE SHRIMP IN LARGE GLASSWARE DISH.
ADD TOMATOES, MANGO, RED ONION, SERRANO PEPPER AND CILANTRO OVER SHRIMP.
ADD ALL PEPPERS AND FRESH CUCUMBER.
FRESHLY SQUEEZE ORANGE, LEMON AND LIME JUICE OVER SHRIMP MIXTURE.
CHILL FOR 2-3 HOURS, THEN ADD AVOCADO WHEN READY TO SERVE.
SHRIMP CEVICHE
SESAME CHICKEN
INGREDIENTS:
PLASTIC POPSICLE TRAYS - OR PAPER CUPS AND POPSICLE STICKS
2 ORANGES, CUT IN HALF
1/2 CUP FRESH BLACKBERRIES
1 CUP FAT FREE GREEK YOGURT, PLAIN OR BLUEBERRY FLAVOR
ORANGE JUICE, ADD IN TO MAKE A THINNER TEXTURE IF NECESSARY
1 TBSP. PB2 PEANUT BUTTER POWDER
DIRECTIONS:
JUICE ORANGES IN JUICER. IF YOU DO NOT HAVE A JUICER, USE FRESH ORANGE JUICE.
USE 1/2 ORANGE AND SCRAPE OUT THE ORANGE TO ADD IN BLENDER.
POUR INTO BLENDER. ADD IN GREEK YOGURT AND PB2.
ADD FRESH ORANGE JUICE IF THE TEXTURE IS TOO THICK.
POUR INTO POPSICLE TRAYS AND FREEZE OVERNIGHT.
DREAMSICLE POPSICLES
INGREDIENTS:
1/2 CUP CHOCOLATE MILK
1/2 CUP SKIM MILK
1 SERVING SIZE NUTELLA PACKET
1 SERVING CHOCOLATE WHEY PROTEIN
1/2 CUP BLACKBERRIES
1/2 BANANA
ICE
DIRECTIONS:
POUR ALL INGRENDIENTS IN BLENDER.
BLEND UNTIL SMOOTH.
ENJOY!
CHOCOLATE BERRY SMOOTHIE
BLACK BEAN AND QUINOA BURGERS
INGREDIENTS:
1 CAN BLACK BEANS - RINSED AND DRAINED
1/2 CUP COOKED QUINOA BLEND
DASH OF BLACK PEPPER
1 TSP. PAPRIKA
1 TSP. GROUND CUMIN
DASH OF SALT
DASH OF RED PEPPER FLAKES - OPTIONAL
1/2 TBSP. OLIVE OIL
WHOLE WHEAT BUNS
TOMATO - THICKLY SLICED
2 SLICES REDUCED FAT SWISS CHEESE
BUTTER LETTUCE
2 TBSP. OLIVE OIL MAYO OR REDUCED FAT MAYO
DIRECTIONS:
CRUSH BLACK BEANS UNTIL IT FORMS A PASTE.
MIX ALL INGREDIENTS TOGETHER AND FORM INTO TWO PATTIES.
COOK ON SKILLET, USING PAM, FOR 1 MINUTE ON EACH SIDE.
THEN PLACE ON BAKING SHEET AND BAKE IN OVEN AT 350 DEGREES FOR AN ADDITIONAL 15 MINUTES.
SERVE WITH WHOLE WHEAT BUNS, TOMATO SLICES, REDUCED FAT SWISS CHEESE, LETTUCE AND MAYO.
Makes 2 burgers.
SERVING SIZE IS 1 BURGER.
PROTEIN LOADED PESTO CHEESE PIZZA
INGREDIENTS:
1 WHOLE WHEAT/WHOLE GRAIN READY MADE PIZZA THIN CRUST
1 TBSP. PESTO
2/3 CUP TOMATO BASIL TOMATO SAUCE
8 OZ. SHREDDED CHICKEN, BONELESS SKINLESS BREASTS - COOKED WITH LIGHT SALT AND BASIL
2/3 CUP SHREDDED CHEESE CHEDDER/MOZZARELLA BLEND
DASH OF SALT AND PEPPER
DIRECTIONS:
MAKE TOGETHER LIKE A PIZZA.
BAKE IN OVEN AT 350 DEGREES FOR ABOUT 10 MINUTES, OR UNTIL GOLDEN BROWN.
REMEMBER, CHICKEN IS PRE-COOKED!
Makes 4 thick slices.
SERVING SIZE IS ONE SLICE.
